Our Tips for the Best Santa Photo Possible!

Santa Photos - Tips for the Best Photo Possible!

At any other time of the year, the thought of waiting an hour or more in a busy line with unsettled, hungry children and dozens of other families would send most parents running for the hills. However, throw in the words “Santa” and “Christmas” and all of a sudden it sounds like a perfect idea! Santa photos are a popular yearly tradition but can also be a stressful time for all involved.

Below are our best tips to help you through the day so you can hopefully leave your session with a wonderful Santa photo and memory!Continue Reading →

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5 tips To Embrace Your Body After Baby

body after baby

So, you’ve had a baby. Like most new mums, you were probably super ready for the new arrival. You prepped the nursery, you read all the books, you even prepared yourself for the lack of sleep and thought you knew all about the affect it would have on your relationship with your partner. You thought you had this whole new mum thing in the bag. But then something took you by surprise. You didn’t realise how it would affect your self-esteem. You didn’t factor in the toll it would take on your body and the resentment you might feel now that things have changed.

If you’re struggling with the physical changes in your body post baby, here are some (no BS) ways to learn to love your body again, after baby.Continue Reading →

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TOP 5 TIPS: HOW TO BALANCE WEIGHT WITHOUT RESTRICTIVE DIETING

By Krissy from Her Nourished (Certified Health Coach)

Today on the blog we have the lovely Krissy from Her Nourished sharing her TOP 5 TIPS on how Mums can balance their weight without having to resort to restrictive dieting. Our bodies go through so much change when we become Mums, from pregnancy to post pregnancy and beyond, and weight gain can be a major pain point for many of us. I personally had a very strict ob/gyn when I was pregnant who constantly kept my weight in check due to family history of gestational diabetes. With my firstborn I dropped all the weight plus more very quickly due to a thyroid issue and major anxiety borne out of sleep deprivation. This didn't happen with my second! However, after I stopped breastfeeding and when I knew I was "done" with having babies, I then began the slow process of working on my health and weight. My youngest is now almost 3 (where does the time go!!) and it's still a work in progress, but most importantly I feel healthy and strong, which in turn makes dealing with motherhood that little bit easier!

I love the tips Krissy has shared below - they are all extremely achievable. Especially point 3 - which Mum hasn't snacked off their kids leftovers? Make sure you read to the end to grab an amazing FREEBIE too - Your Simple Wholefoods Recipe Guide for Busy Mums!

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