The “BF” Edit

The Breastfeeding Edit

Our Favourite Breastfeeding Products!

* Cover image courtesy of Emily Nelson Art

Today marks the beginning of World Breastfeeding Week (Aug 1-7, 2017) which is aimed at encouraging Mums to breastfeed their children for at least the first six months of their baby’s life. Breastfeeding my babies was one of the most difficult challenges for me as a new Mum, and I was fortunate enough to be able to breastfeed both of them with a lot of help and support! I barely made it to 6 months with my son, but made it to almost a year with my daughter and probably would have fed her for longer if she wasn’t so adamant that she was done (headstrong from the very beginning!).

It’s so important to talk about the fact that breastfeeding doesn’t come naturally to every Mum and that it can be incredibly hard in the early days – but, with the right information and support systems in place, most mums can successfully breastfeed. Read about my breastfeeding journey here plus some fabulous Breastfeeding tips from Jessica McCarroll at First in Breast Dressed. If you’re struggling in your feeding journey, please reach out to a Lactation consultant, or pop over to our Facebook support Group FIND YOUR VILLAGE – our lovely group of Mums would love to support you!

In celebration of World Breastfeeding Week and to support all of our Breastfeeding Mamas, this Edit is all about sharing our favourite Breast-feeding friendly products from our wonderful Nursery Collective boutiques and services - and as always, some fantastic, exclusive offers!

THE " BF" EDIT - Our Favourite Breastfeeding Products!

RENEE'S GOODIES

renees-goodies

Everything about Renee’s Goodies is about boosting your milk supply in the form of totally delicious goodies that are guilt free for breastfeeding mums! So not only do these treats taste amazing but they are made with quality galactagogue ingredients that may help to nourish a breastfeeding mum's milk supply.
There is a huge range to choose from - Cookies, Milo bars, Red velvet cookies, Chocolate ball mix, Nursing tea, Smoothie mixes, Breastfeeding support Capsules and so much more!

Special offer – 25% off STOREWIDE
Use Code WBW at Checkout
SHOP HERE
Valid during World Breastfeeding Week only

FIRST IN BREAST DRESSED

fibd-2

This online boutique is truly a one-stop-shop for nursing Mamas! First in Breast Dressed is passionate about supporting Mumkind, one feed at a time! Read Jessica’s Top Breastfeeding Tips as a Second Time Mum here.

Here are our favourite First in Breast Dressed Essentials!

Feeding Friend Nursing Pillow
– This uniquely shaped self-inflating pillow is perfect to pack and go only taking 15 seconds to inflate when you’re feeding out and about! As any good physio and lactation consultant would tell you – bring the baby to the breast not vice versa – and this nursing pillows helps you do just that!
SHOP HERE

Nursing Bra (Discretion by Gina) – this gorgeous bra incorporates a unique, patented design that creates a relaxed, discreet and comfy breastfeeding experience for mother and baby. Not only is it elegant, but it is affordable and functional. Available in sizes 14D to 20F
SHOP HERE

Boobie Beanie – The perfect reason to breastfeed in public! These gorgeous beanies are hand crocheted in Australia and come in both cream/pink and tan/brown. These will bring a smile to your face and also make the perfect little baby shower gift! Sized 0-3 months but can be worn until around 6 months.
SHOP HERE

fibd-1

Body Ice Breast Pads
– Thes pads are wonderful for easing pain and soreness associated with breastfeeding and engorgement and can be used straight from the freezer! They can also be beneficial in reducing pain for those suffering from mastisis. Head them up in the microwave to help stimulate let-down or assist with blocked milk ducts.
SHOP HERE

Right Aid Hydrogel Nipple Cream – Every breastfeeding Mum needs a fabulous nipple cream! Soothe cracked and sore nipples with this cooling cream – the perfect essential for your nappy/feeding bag!
SHOP HERE

Special offer – 10% off STOREWIDE
Use Code WBW at Checkout
SHOP THE FULL RANGE HERE
Valid during World Breastfeeding Week only

NURSING MUM GIFTPACK - LIL FOOTPRINT HAMPERS

lil-footprint-hampers-nursing-pack

This natural and organic Nursing Mum Gift Pack from Lil Footprint Hampers is a wonderful start up kit of feeding essentials, perfect to support any new breastfeeding mother!
The hamper contains some gorgeous products:
- Natures Child Organic Cotton Washable Breast Light Pads (6 Pack) made from 100% Organic Cotton to keep clothing and bedding dry during the natural process of milk leakage
- GAIA Nipple Balm 40ml to moisturize, soothe and protect sore, cracked nipples
- Squealie 100% Natural Hand Sanitizer 75ml : Australia’s only 100% natural hand sanitizer!
- Weleda Nursing Tea (20 pack): a wonderful blend of organic herbs to support lactation and soothe digestion for both mother and child.

SPECIAL OFFER: 15% OFF USING CODE BREASTFEEDING15% - unlimited use until stock runs out.
SHOP HERE
Valid during World Breastfeeding Week only

HUG-A-BUB CARRIER from Baby Carriers Australia

baby-carriers-hug-a-bub

The Hug-A-Bub carriers are officially endorsed by Australia’s leading breastfeeding support and advocacy organization, the Australian Breastfeeding Association (ABA) who say that these wraps allow parents to carry their babies in one of the most natural ways possible. The pure organic cotton Hug-a-bub wrap carrier offers closeness and security and can help make the transitional weeks of bonding with baby easier. The ABA also took into consideration that the Hug-a-bub carries babies in the optimal “deep seat” position for good hip, back and spine development, with legs and bottom forming a “froggy” or “M” shape. Suitable from birth right through to the toddler years, what better way to bond with you little one! You can find the range of Hug-A-Bub Carriers over at Baby Carriers Australia, your GO TO site for modern, stylish, practical baby carriers and essentials.

SPECIAL OFFER: 10% OFF ALL HUG-A-BUB CARRIERS USING CODE SNUGGLES
SHOP THE RANGE HERE
Valid during World Breastfeeding Week only

NURSING DRESSES from Bump Style

bump-style

Bump Style is a fabulous online dress rental service allowing pregnant and new Mums an wide choice of beautiful dresses to suit any occasion for both maternity and post pregnancy. All you need to do is browse and choose your dress, select your delivery date for 2 days prior to your occasion/event and it will be delivered to you ready to wear! Ah-mazing! Once you’re done, simply place your dress in the prepaid satchel and drop at your nearest Post Office or Express Post Box – no need to worry about dry cleaning!
*Dresses shown: Naomi Nursing Dress, Kimono Sequin Maxi Dress, Alessandra Dress Midnight Garden

SPECIAL OFFER: $15 discount on dress rental booked during World Breastfeeding Week USING CODE WBW15
RENT NURSING DRESSES HERE

BREASTFEEDING MIXES from Milk Mama

milk-mama

We just love the range of Lactation Mixes & Post Birth Healing Foods from Milk Mama! These products are all about helping Mums transition into Motherhood with more ease, and the Breastfeeding Mixes do just that when it comes to Breastfeeding and promoting milk supply.

The Breastfeeding Range includes 3 mixes, Chia & Quinoa Flakes Smoothie Mix, Oats and Coconut Flakes Smoothie Mix and the delicious Fenugreek and Coconut Munch Mix. The smoothie mixes are easy to prepare and store and contain natural milk enhancing galactagogues to help promote milk supply. All you need besides the mixes are milk, fruit and a blender! The munch mix has no yeast which is great for mums who might be suffering from thrush, a common breastfeeding issue. Included in the mix are dried fenugreek leaves and powder, coconut, fennel plus healing turmeric. Just grab a tablespoon and munch away or add to your favourite smoothie, soup or cereal.
All products are Dairy, nut, egg, wheat free & vegan.

SHOP MILK MAMA BREASTFEEDING MIXES HERE

BREASTFEEDING BASICS from Borne Too

borne-too

When I was breastfeeding, the most important thing to me when it came to wardrobe choices was comfort, but I still wanted to look stylish! Borne Too is the perfect choice for breastfeeding Mamas with versatile pieces that are simple and beautiful, yet practical for all aspects of mum-life! The range of gorgeous dresses, tops and pants make the perfect blank canvas for you to add your own personal style and flair.
Here are some of our favourite pieces!

Sanction Maxi Dress – This stylish and simple maxi is uniquely designed for breastfeeding access and can be worn as a stand-alone piece, worn with a layering top, or paired with a favourite piece from your own wardrobe. We love the relaxed fit with the drawstring and the soft breathable fabric, plus the generous thickness of the shoulders strap to work perfectly with any maternity bra. Also available as a mini-dress.
SHOP MAXI VERSION HERE HERE
SHOP MINI VERSION HERE

Freedom Feeding Tank - the perfect staple to make just about any top breastfeeding friendly. As the name suggests, this tank gives you the freedom to continue wearing your favourite “non-maternity” styles. This uniquely designed tank sits under your bust so you can layer it with any top you like – a great one for packing in your hospital bag!
SHOP HERE

Liberty Tee – The perfect comfy staple for mums to layer over the Freedom Feeding Tank, or wear alone before and after babies, another perfect one to pack in your hospital bag! The soft natural fibres of this short sleeve oversized tee means day long comfort and style.
SHOP HERE

SPECIAL OFFER: USE CODE BFWEEK for 30% off sitewide
Valid during World Breastfeeding Week only

NEW BAMBOO NURSING PADS By Towelling Stories

towelling-stories-nursing-pads

In the spirit of World Breastfeeding Week, Towelling Stories have released new washable nursing pads. Made from natural bamboo, they're thick, soft and super absorbent, making them a great choice for all new mums! These round nursing pads are 11cm in diameter and designed and made in Australia. There are six options to choose from for the amazing low introductory price of $4.95 a set! (This introductory price is valid throughout August only)
SHOP NURSING PADS HERE

Happy Shopping and Feeding!
Love, Cathy

Join our VIP Mailing List!

Make sure you join our VIP Mailing list to be the first to find out about future exclusive Nursery Collective promotions and offers! We promise never to spam you

And as a bonus, when you sign up you'll get our FREE download of "Your New Mum Checklist" - a 27 page e-book with all the checklists you'll ever need when planning for baby, all in the one place, plus additional parenting tips around Baby Sleep, Feeding and Nutrition.

Still wanting to shop? Browse our NEW Nursery Collective Shop now to find all our favourite Nursery Collective brands and products under one roof!

Up Close & Personal with Anna Wythes from Modimade

Juggling Motherhood with Running a Business

Today I am thrilled to welcome the lovely Anna Wythes, owner of Modimade, to The Nursery Collective Blog. Anna is a mother of two, and recently welcomed her little girl Adhya Devi to her family and the world (and how gorgeous is that name!). Read on as she shares about her recent birth experience and just how she’s managing to juggle being a mama-of-two and running a business!

Hi Anna! Congratulations on your new arrival, how are you settling into motherhood? Are you getting any sleep?

Thanks Cathy, it’s been quite a hectic time - in a good way, since little Adhya arrived. I definitely appreciate why we have maternity leave - not so much to overcome the lack of sleep, but to fit in all the new born appointments both with friends and baby checkups. I think second time around, my body has taken to the interrupted sleep like it’s an old friend - it just fits right in and life moves forward which has been a life saver. Nights haven’t been quite so good though. Adhya went through her P.U.R.P.L.E phase at about 4 -7 weeks old; her doctor said this is a new term to explain ‘colic’ like symptoms at this age. She was really unsettled and had a lot of tummy pain in the early evenings and at night. The only way I managed to function on a normal scale was to take on co-sleeping and a lot of skin to skin contact to help settle her through the night. This saved my sleep as it meant I could easily pop her on the boob when she wanted it and quickly go back to sleep. There’s no time for Mummy day sleeps in this house.

Anna

We would love to hear about your birth experience! What was it like and did it differ to how you expected it to be?

Absolutely! It’s had all the drama you’d hope for in a birth that ended well. I don't think anyone can plan a birth and have it go according to that plan. One thing I experienced with my first birth was that my birth plan was quite useless during the actual birth. Nothing could have given us insight to know where and what was going to happen. So this time around I used it as a resource for my own mental preparation more than a ‘how to guide’ for the birthing suite. Everything changes once you’re in labour and it’s 100% directed by your body and the little body and soul that is making the journey to meet you. This time round we chose to be induced due to bubba’s decline in growth during the last few weeks. I was really uneasy about this, but I knew that she was directing the advice given by the doctors and there was obviously a reason why she needed to come out early. She came super quickly once they gave her the go ahead. My labour took a while to get going - I laugh now as I think I used the time to finish popping together my orders and messages on Facebook for the sale I was doing for Modimade. Great way to occupy the mind! Once she decided to get moving she was out in a 40 minute labour! I don't know who was more surprised - the nurses in the ward where I was due to stay overnight, my husband who had gone home to sleep for the night because we thought she wasn't doing anything or me when I was told her head was right there! Yes, I was in whole world of pushing pain but I’d expected it to go on for hours like my first. And then we saw that a SHE had arrived! A little girl was such a beautiful surprise. But it didn't stop there. I was able to have skin to skin with her and feeding time immediately but then my placenta didn’t give way. I was taken to surgery and had to undergo a general anesthetic because my heart rate was butterflying all over the place and I’d not had an epidural for the birth. It wasn’t even something i had any idea would have entered into our birth plan but it’s the road that our birth took and I’m so thankful that we had wonderful skilled doctors to lead me through it. Because we now have a little baby girl!!! Can’t you tell I’m just smitten by baby fever!

I don't blame you, she's divine - I just love this photo of her snuggled with her Sleepy Snoogu Dog and other Modimade goodies! What an amazing birth, and you raise such an important point about being flexible and not rigid with your birth plans. I have to ask though – how are you finding juggling a newborn with running your business, I find it hard enough with 2 older kids! How are you managing?

I’m doing pretty well actually. It sounds silly but I feel like I have heaps of time now compared to before she was born - I was teaching full-time and running Modimade before I started my maternity leave. Adhya sleeps reasonably well during the day and my 5 year old son is in day care most days so I’ve been able to maintain a good workflow with my business Modimade.

Amazing! So tell us, what's one item you can't live without as a new mum?

My stash of cloth nappies. I’m getting into using my cloth nappies again now that Adhya has grown enough to fit into a newborn size. I’ll be honest, I’m not down to using cloth for every nappy change but the money I’ve saved already is such a help to our family budget and of course there is that little satisfying feeling that we’re doing it the eco-friendly way.

What are your top tips for being out and about with a new baby?

I’m pretty lucky that I’ve already done the mother thing once so i can say hands down it’s being organised. Haha, however it did take me at least three trips down the street to actually get out my own baby bag from Modimade to use. I developed this style of nappy bag / fold-out change mat when I was pregnant with my first child, and drew inspiration from a nappy swag bag I used as a nanny 15 years ago. For me (and I hope loads of other Mums with our bag) I think I’ve mastered the perfect nappy bag now. Over last 5 years I’ve been working with a small social enterprise in Cambodia to have the bags produced ethically, supporting fair employment and now it’s great to test drive again and see just how quick it is to use - just unbutton and fold out, then everything is sorted and ready to use. But whatever style of nappy bag you go with it’s got to be compact and well organised. I guess my tip would be to make sure you choose one that is a ‘no-brainer’ so that sleep deprived Mums and Dads can use it.

modimade-nappy-bag

What are you finding most challenging about being Mum?

I’m not sure if I’ve made it sound like motherhood is easy but it’s not. There are definitely times when I feel like I’m neglecting my 5 year old and my hubby, for the needs of my new daughter. It’s part of the realisation that mothers aren’t just one person. We are multiple. In my case, I’m a mother, a wife, a teacher and a business owner, but it’s a skill and a strength that women have (and a challenge too sometimes) to find a happy place, a place where all these elements blend together and work.

I love how you’ve articulated that – multitasking is an inherent skill that women have and as mothers it’s taken to the next level to challenge us, but It sounds like you are doing an amazing job! Thanks so much for sharing with us today. Before we sign of, we’d love to know what's next for Modimade?

To go and wake my baby daughter up because my boobs hurt! But that’s me as Modimade Mum. For Modimade I’m looking at expanding the sales of our handmade toys and mobiles, also the baby bag. I have started working directly with a small group of home based women in the Phnom Penh, Cambodia to continue their efforts to make brightly coloured and vibrant soft toys and baby rattles. By building a wider wholesale reach for the toys and mobiles here in Australia, I’m hoping to be able to give them the opportunity to support their vulnerable families and train others who may need to additional skills and employment.

Anna-0434EXCLUSIVE OFFER: Anna is offering all Nursery Collective customers an exclusive 15% discount storewide using the code MUMSLIFE at checkout! Code expires July 31, 2017 and is valid as one code per customer.

To find out more about Modimade click here

To shop Modimade products at The Nursery Collective, including the fabulous nappy bag, click here

Keep up to date with Modimade on social media here: Instagram and Facebook

Photos of Anna & Adhya courtesy of Helen Flint Photography, Blue Mountains NSW.

 

 

SIGN UP to our VIP Mailing List and join our Facebook Group for New Mums!
If you're a new or pregnant mama, please join our Facebook support group over at Find Your Village – a truly supportive community of new and experienced mamas where you can vent frustrations or share your excitement in a space that is free from judgment. 

Don't forget to join our mailing list below to receive your FREE download of "Your New Mum Checklist" - all the checklists you'll ever need when planning for baby, all in the one place, plus additional parenting tips around Baby Sleep, Feeding and Nutrition.

 

WHAT IS THE FINNISH BABY BOX CONCEPT?

finnishbabybox

Guest Blog: Susanna Heiskanen of Tuutu Baby Box

Did you know that in Finland, expectant mothers are given a special baby box by the state - a starter kit of clothes, baby items and toys that can even be used as a bed. This beautiful tradition dates back to the 1930’s and some even believe it has helped Finland achieve one of the world’s lowest infant mortality rates.

Today on the blog, we have the lovely Susanna Heiskanen, co-founder of Tuutu Baby Box, the first Finnish designed and Australian made Baby Box, sharing with us a little bit more background about this wonderful concept.

What is the Baby Box Concept?

The Finnish baby box has been around for over 75 years. Over 3 million boxes have been given to families by the Finnish government over the years. It was written into Finnish law in 1937 that expectant mothers were entitled to a baby box and in 1949 this was expanded to include all expectant mothers unrelated to their socio-economic circumstances.

Why has the baby box been so popular with the Finns? One of the reasons is that the box really has everything you need as a parent. Having receiving the box you would not need to buy a thing if you did not want to – the box doubles as a bed and the content is enough for the first few months and beyond. The box also promotes equality amongst parents and kids. Everyone has the same start in life and you can tell what year children were born in based on the clothes they were wearing. There are some products in the box such as muslin wraps that have been there since the beginning.
The baby box was introduced together with the Neuvola program. Neuvola is a midwife driven anti and post-natal clinic system that everyone is entitled to. It was a condition of receiving the baby box that the mother has to attend the prenatal program that educated mothers about breastfeeding, vaccination, safe sleeping practices and many more useful topics. The Neuvola system is still going strong and it reaches nearly all expectant mothers and their children under school age.
Image from Finnish Labour Museum Werstas

What are the benefits in using the baby box?

The baby box promotes safe sleep practices and the clothing and products included are all useful and something that you would have had to buy if you had not received the box from the government. The crucial early pregnancy care with free essential goods makes the box such a great preventive public health care initiative. The parents are also more likely to attend post-natal care after receiving the box and having already attended the pre-natal care.

Has the infant mortality rate dropped because of the baby box scheme?

Believe it or not, there has never been a clinical study in Finland or any other country (at the time of writing this) investigating the benefits of the baby box. The drop in the infant mortality rate in Finland is linked to better anti and post-natal care through the Neuvola system that together with the baby box has addressed some of the issues that were linked to high infant death rates. The baby box was a freebie for the parents, that in turn motivated them to attend to the anti- and post-natal care.

What about Australia?

There are already countries like Canada, USA and UK who have pilot programs to study the benefits of the baby box concept. These countries have higher infant mortality rates than Australia and it’s hoped that the baby box concept will help to address some of the underlying causes. Countries like Scotland are rolling this out as a nationwide scheme and the rest of the UK is trialling and providing baby boxes in geographical areas where the infant mortality rate is high.
At the time of writing this blog there are no large-scale study programs underway in Australia. There are few pilot programs in different States and we will follow these trials with interest. It would be a great thing to be able to provide the right start in life to all babies in Australia and we hope that the government will consider having the baby box scheme adopted here. If such a program is developed the hope is that it also has an educational part attached for the parents as it does in Finland through the Neuvola program.

Although the Finnish Baby Box comes with all the required necessities we know how confusing it is to decide what you need to buy your baby. We have taken the stress out this and offer a free checklist for parents based on the Finnish model listing the basics you need to purchase when shopping for your baby.
FIND OUT MORE about the TUUTU Baby Box range HERE and enjoy FREE SHIPPING in Australia!

TUUTU are proud to be Gold Sponsors of the 2017 Cloth Nappy Awards, run by the Australian Nappy Association, supporting their love of sustainable products such as cloth nappies that are included in the Tuutu Baby Box. Find out more about the awards here.

Susanna Heiskanen

After more than 10 years on the corporate ladder, and two baby boys, Susanna was ready for a new challenge and starting her own business was exactly that.  Susanna thought the Finnish Maternity Package that the government was giving to expectant mothers was a great idea and that it would be something she would love to endorse in Australia. “Although the infant mortality rate is low in Australia, more can be done. With this in mind we have designed an Australian version of the package and we are passionate advocates of our products and mother and baby wellbeing. We hope that Tuutu Baby Box is something you will love and it will be multifunctional for you and your child, just like the original one in Finland was meant to be.
- Susanna Heiskanen (Co-Founder)

SIGN UP to our VIP Mailing List and join our Facebook Group for New Mums!
If you're a new or pregnant mama, please join our Facebook support group over at Find Your Village – a truly supportive community of new and experienced mamas where you can vent frustrations or share your excitement in a space that is free from judgment. Whether you are suffering from anxiety or sleep deprivation we are here!

Don't forget to join our mailing list below to receive your FREE download of "Your New Mum Checklist" - all the checklists you'll ever need when planning for baby, all in the one place, plus additional parenting tips around Baby Sleep, Feeding and Nutrition.

Behind the Brand – The Parents Village

Featured Business - The Parents Village

Today we are interviewing two amazing Aussie Mums in business - Kirsty and Lana from The Parents Village! These lovely ladies have created a very special business and support network for new parents, which was borne out of their own experiences as new mums.

Hi Kirsty and Lana and welcome to The Nursery Collective! It’s a pleasure to have you on our blog! Can you tell us a little bit about yourselves and your families?
Kirsty is a Psychologist and Careers Counsellor who is married with two boisterous beauties - aged 3 and 5. Lana is Social Worker and Counsellor, who is also a married mum of one little delicious dictator - aged 2.

I am very passionate about mums having a support network, a village if you like to help navigate the early days of motherhood. Can you tell us about the idea behind The Parents Village – what led you to start your business?
In our lives before kids we thought we had it all together – we were independent, career focused, high achieving, spontaneous, super social and in control.
We were like…”we’ve got this!” During our pregnancies, we were inundated with loads of advice from friends and family – everyone had their two cents to offer. But we both felt like few people gave us an honest, raw ‘heads up’ about all that needed to be considered, prepared for, and embraced after childbirth.
The combination of sleep deprivation, hormonal fluctuation, and loneliness on top of the huge responsibilities of caring for a newborn left us feeling overwhelmed and isolated. We desperately felt the need for a “village” to learn from, lean on and laugh with.
Our little bundles of joy brought us “poop-losions, and “spew-namis”, litres of dribble, endless loads of dirty laundry and tons of tears (theirs and ours). They also brought us abundant love, unimaginable joy, laughter and wonder that is beyond comprehension. Children seem to break and then make us…teaching us the hardest lessons in letting go and embracing the unpredictable, whilst honing our multitasking skills, all on minimal sleep!
And so in 2016 we formed The Parents Village in our living rooms. United and motivated by our mutual experience of being completely “motherwhelmed”, bloody exhausted and craving a village.

I’ve always wondered how it would be like to go into business with a friend. How do you find working together?
We just love working together. We had known each other for many years before we went into partnership (through Kirsty’s brother who is a close friend of Lana’s). We have so enjoyed getting to know each other on a deeper level, sharing and supporting each other with our own experiences of motherhood and building this beautiful village together. We always say we are like Yin and Yang as we have different skills, gifts and expertise and ways of seeing things, but all with common values, so the working relationship flows so well and we are always in admiration and appreciation of the other for bringing something different into the working relationship and our services.

Can you tell us a bit about the different services you have for new parents?
We currently provide six main services that start prenatally all the way to postnatal and beyond.
Birthing The Parent is a prenatal workshop that helps couples prepare for the challenging and rewarding experience of becoming a parent. Centered on the transformation into parenthood, this interactive workshop empowers couples to better manage changes to their body, mind and relationships and adjust to their new role and identity.
Mama Nurture supported others groups were created with the knowledge that Mamas need nurturing too! New mamas bring their Bubs (0-6months) to our facilitated mothers group led by qualified counsellors. In these groups we foster Connection, learning and sharing as we weave in common themes, challenges and joys of adjusting to motherhood in a supportive environment.
Mama Blessingways facilitated by The Parents Village are a beautiful celebration and honoring of a woman’s transition into motherhood. This divine ritual will showers the mama- to- be with affirmations, blessings and practical support to build up her mind, body, and soul, together with her closest female family and friends.
Counselling Services at The Parents Village help clients to process all the feelings and challenges that come with pregnancy and new parenthood. We offer a space for you to explore and better understand yourself and your relationships, so that you can make positive changes, achieve growth and gain fulfilment.
Birth Story Healing sessions help mothers (and their partners) process, reframe and release any trauma they might have attached to their childbirth experience. We support our clients to gain deeper insight and create new meaning from this transformative rite of passage, so they can heal and move forward.
Careers Counselling & Coaching is a service that helps our clients explore their work options, renovate their resume, realise their full potential and find their true calling! We empower our clients to navigate work and family life before and after baby so that you can achieve a meaningful and sustainable career balanced with parenthood.

Wow it sounds like you've covered everything a new parent might need! To end our interview, if you could both offer one piece of advice to new and pregnant mamas, what would it be?
Forget about the superficial stuff, pretty nurseries and the best pram on the market… what really counts are the people who will be around you and your new little family particularly in those early weeks and months…that first year and beyond. Be sure to start to round up your village when you are pregnant so you have that support network readily available when bub arrives. No parent should feel they should do this parenthood thing alone… it isn’t how us humans we were made to be.
Also you don’t have to be the “best” Mum… All you have to be is “Good Enough”.

Thank you so much Kirsty and Lana for your time and for sharing your beautiful business with us! You can click here to connect with Kirsty and Lana at The Parents Village and here to follow them on Facebook.

It's so important to find your support networks when you are expecting and as a new mum! You can join our Facebook support group over at Find Your Village – a truly supportive community of new and experienced mamas where you can vent frustrations or share your excitement in a space that is free from judgment.

Don't forget to join our mailing list to receive your FREE download of "Your New Mum Checklist" - all the checklists you'll ever need when planning for baby, all in the one place.

 

How to tackle anxiety as a new mum

By Fi Morrison

I vividly remember sitting in the car in the parking lot of a local supermarket. I was sniffling back tears. I sat there listening to my son crying out of hunger, and audibly shaking as I spoke to my husband through the car’s Bluetooth. I had just (barely) survived a SHORT grocery shop with my 6 week-old son (I seriously only needed to purchase TWO items). I had been motoring through the aisles of this unfamiliar shop while my son wailed in the pram. I fielded unimpressed looks from other customers, and even a couple of reasonably empathetic comments from passersby.

I was very grateful for two things in that situation – one, a woman called out after me ‘you’re doing a wonderful job!’ as I motored on past. That really made me feel better (although to be honest, that was after the fact – at the time it only helped marginally as I was well and truly past flustered by that stage!). The other thing that helped was the conversation with my husband in the car afterwards. Gosh it was good to have someone to break down to and receive verbal encouragement from. It was the support I received that truly helped me through that tough season.

You see, I suffer from some sort of anxiety. I haven’t been diagnosed, but I know my anxiety levels are higher than most average people. I know I worry about things too much. I know I overthink things, and I stress about ridiculous situations (like where am I going to park when I go somewhere new?). The other night, I literally didn’t fall asleep until after midnight because I was so anxious about another false alarm going off on the baby monitor. I know I suffer from some sort of anxiety. But was it any different to ‘normal’ first-time mum anxiousness?

The thing about becoming a new mum is that there will be some anxiety there for you to some degree. Whether you are ‘naturally’ an anxious person or you’re relatively laid-back, at some point it will hit you. Is my baby supposed to make weird noises at night (yes, yes they are)? Is my baby’s poo supposed to look like that? What is that red rash on his face? When am I supposed to feed him solids? Am I feeding him correctly? Mums are ambushed by so many questions, and often judgements based on their answers to these questions, that they are anxious about whether their child is normal, and whether they are mothering right. All new mums go through this at some point, and many might not be sure how to let go of these anxieties until they build up to breaking point. For me, I followed these five strategies below after my shopping incident to help me get through the tough times that motherhood brings:

GO TO YOUR SUPPORT NETWORKS

We had family and friends bring us meals in the first couple of weeks, which was absolutely brilliant - it removed the hassle of us going out shopping with a screaming baby, which was what I was most anxious about (especially after my previous incident!). Surrounding yourself with supportive loved ones can help minimise your fears and concerns as they offer practical and emotional support.

PRACTISE MINDFULNESS

Whatever this looks like for you and your beliefs, engaging in some sort of mindfulness can help you to relax, refocus and prioritise what is important. I found even having 20 minutes to myself after my husband returned from work helped to clear my mind of the things I was worried about, refocus on what is important to me (my family) and to move forward.

TAKE TIME TO EXERCISE

We all know exercise is important for physical health, but it also releases endorphins to make us feel emotionally better. Fresh air can give us a new – and often better - perspective on things, (and hey - a baby screaming in the stroller is moving and won't be annoying any one person for too long!)

FOCUS ON SELF CARE

Give yourself permission to have 'me-time' away from your child, even if it is only for an hour. Do it regularly, and indulge in something you are passionate about or enjoy (massages, movie, read a book, go for coffee). This will remove that feeling of anxiety you may be feeling, help you to relax and prepare you for the next task ahead (and you’ll most likely miss your baby in that short time – I know I sure did!)

BUILD UP YOUR MUM TRIBE

The best support I had was a group of new mothers who were going through the exact same experience as I was, who could empathise with my situation, and offered words of encouragement and support. There were other mothers who encouraged me to go out for coffee, and weren't the slightest bit put out by my screaming baby. There were mothers who would come up to me after a rough (screaming) session at mother's group and ask if I wanted them to hold my son to give me a break. If I could give you only one piece of advice, find your mum tribe as soon as possible, and stick with them because they will make your motherhood journey not only bearable, by enjoyable.

After I followed these strategies, I found myself feeling less anxious and was able to enjoy motherhood a lot more. While I still have moments of anxiety (just a part of my nature/personality I guess), I love everything about motherhood now and enjoy going out with my son.

 What tips or strategies have you found to alleviate the anxiety new mums face?

- Fi Morrison (Mumma Morrison)

CLICK HERE TO CHECK OUT THE WONDERFUL MUMMA MORRISON BLOG

As Fi mentions above, a huge part of getting through the early stages of motherhood is by having a great support network. Please feel free to join our Facebook group over at Find Your Village here – a truly supportive community of new and experienced mamas where you can vent frustrations or share your excitement in a space that is free from judgment.

If you haven’t already joined our mailing list, please do so you can be notified of our blogs as soon as they go live! Added bonus when you sign up - you will also receive your FREE download of "Your New Mum Checklist" - all the checklists you'll ever need when planning for baby, all in the one place.

 

Anxiety, Mental Health & Depression in early Motherhood

Monthly Focus : Anxiety, Mental Health & Depression in early Motherhood

This month at The Nursery Collective, our blog will be focused around a very important topic for new Mums – Anxiety, Mental Health and Depression. From the very common baby-blues to more serious forms of post (or pre) natal depression, our mental health as new mums is one of the most vital areas we need to pay attention to. After all, if we can’t look after ourselves, how can we look after our little ones?

I thought I’d start by sharing some of my own experiences with anxiety when I was a brand-new Mum. I know now that the main trigger for my anxiety was lack of sleep. There’s a reason sleep deprivation is often called a form of torture! Without sleep, I just couldn’t function and my anxiety would go through the roof. Read our Baby Sleep Tips in the First Year blog post here if you are going through any sleep deprivation and need some help! I would burst into tears over the tiniest thing and I felt like the lack of sleep would never end, and I’d never get through it – dramatic I know, but that’s how I felt at the time. Luckily for me I had an incredible support network throughout this period, firstly my Mum and then my mother-in-law flew from overseas to stay and help me through the first few months. Looking back now I’m sure my wonderful mother-in-law thought I was a complete loony as she was with me during my highest levels of anxiety – but having her around to talk to and be of support made the world of difference. We used to take the night in shifts so I could get some quality sleep when my little one decided he was going to wake every 45min to an hour all night long. I was also lucky to have my closest girlfriends around, most of which were also new mamas, so there were plenty of shoulders to cry on.

I don't have many photos of me from this particular time, but here's one I found. I distinctly remember meeting one of my best mates at a mall after having zero sleep...behind that smile was one very tired and anxious new mama, note the dark circles!!

My anxiety also manifested in needing to control my environment as much as possible. Which is completely bonkers when you have a new baby - I can see that now! But at the time I definitely started becoming more OCD – keeping things clean and tidy, and sticking to a schedule as much as possible. So, when my baby didn’t sleep as much as the books said he should, I would lose the plot. Literally. The amount of pressure I was putting on myself was ridiculous. One of the midwives at the hospital had suggested I take notes on when baby was feeding, pooping, passing urine – just to keep an eye on things in the first few days. This became my obsession. I actually kept a record of all this.... for one year. Yes, you heard that right - ONE YEAR.  Wow, that feels so embarrassing to admit! I physically wrote down the time of every feed (and which side I fed on, later how many mls he would take in a bottle), when he pooped and how long he would sleep for at each nap and through the night. When we started weaning onto solids, I also included what he ate for every meal, to ensure he was getting the right nutrients and a wide variety of foods! TOTALLY insane right?! I actually ran out of pages after he turned one and finally stopped. It was incredibly liberating to throw it away, and although I can laugh about it now, in some ways writing it all down helped me feel some control during this period of complete overwhelm.

When my second was born, I did take notes, but only for the first fortnight or so – as a second-time mum my perspective was totally different. I had help with the cleaning, my eldest to also look after and frankly I didn’t have as much time to be as anxious. The triggers were still there, but this time I knew what I had to do to get through the difficult phases. I certainly had my moments, for example during the dreaded 4 month sleep regression, but “this too shall pass” had become my mantra and helped pull me through.

Talking about these issues openly is so important, these feelings are nothing to be ashamed of, or embarrassed by. But it’s hard I know! As much as my feelings of anxiety were minute compared to those suffering from full blown post-natal depression, it was still difficult to share at the time. So, during March we will be focusing our blog on these very topics, to hopefully shed some more light on ways to cope with anxiety and depression as a new mum. Fi Morrison, our regular blog contributor from Mumma Morrison will be up first with her take on tackling anxiety as a new mum. Amanda Cavallaro, from The Anxiety Wellness Queen will also be writing for us this month on how we can use mindfulness to deal with anxiety during pregnancy/as a new mum, as well as about PND in early motherhood, the signs and symptoms, and what to do next. We will also be featuring a few interviews - Kirsty and Lana, the founders of The Parents Village, who built their business based on the support they felt was lacking when they themselves were new mums, and Sarah Clark, who also built her business after finding ways to cope with PND.

A huge part of getting through the early stages of pregnancy and motherhood is by having a great support network. Not only does it take a village to raise a child, but more importantly to raise a mother. Read our blog post on the importance of finding your village as a new mum here. And please feel free to join our Facebook group over at Find Your Village here – a truly supportive community of new and experienced mamas where you can vent frustrations or share your excitement in a space that is free from judgment.

We look forward to sharing all this with you over the next few weeks. If you haven’t already joined our mailing list, please do so you can be notified of our blogs as soon as they go live! Added bonus when you sign up - you will also receive your FREE download of "Your New Mum Checklist" - all the checklists you'll ever need when planning for baby, all in the one place.

Feel free to comment below on your own experiences with anxiety or depression, or if you have any specific topics you’d like us to cover.

Love,
Cathy

 

The Benefits of Using a Doula

Guest Post - Sam Ross (Birth Doula)

If you are anything like I was during my first pregnancy, I had no idea what a doula was or why on earth I would need one. Thankfully, with the support of an amazing midwife, I had a great birth without a doula. With my second pregnancy, circumstances meant I didn’t have the luxury of a continuity of care midwife during the pregnancy or birth. Thinking everything would be fine, I decided not to go ahead and hire a doula. Worst. Decision. Ever. Not even exaggerating, my birth was horrendous and I wish I had known exactly what a doula was and why every woman needs one!

WHAT IS A DOULA?

A birth doula, pronounced ‘doo-la’, is a pregnancy and birth support person. Doulas have been supporting women for centuries, in many different cultures.
There are many different types of doula, including antepartum, postpartum and bereavement doulas. I will be speaking specifically about birth doulas. Typically, a doula is a woman who has given birth (although not always) and is a trained professional in supporting women during labour. She knows all about natural birth processes and the interventions that go along with hospital births.

During pregnancy, a doula will help to alleviate any fears you may have about the birth and post-partum period. A doula is someone you can call on any time of day for reassurance and support.
Most doulas will also offer a birth planning session, where you will sit together and go through your ideas and preferences for the birth. She is available to educate you about labour, breastfeeding, postpartum, and provide any advice you may need from a non-judgmental, unbiased perspective.

A doula will attend your labour and birth, whether that be at home, hospital or both. Her role is strictly non-medical, purely physical, emotional support and advocacy. Doulas are very skilled in alternative pain relief techniques, giving you an endless supply of ideas to try before you ask for the epidural.

WHAT DOES A DOULA DO?

• Provides emotional support during pregnancy, birth and beyond
• Uses comfort measures including (but not limited to) massage, relaxation techniques, position change, heat packs, showering, hip squeezes, etc.
• Create a home-like environment in the hospital, by using aromatherapy, music, flameless candles, ensuring privacy etc.
• Gives clear, unbiased information to assist you in making decisions both before and during labour.
• Continuously reassures and comforts, a doula never leaves your side once labour is established.
• Advocates for the mother and helps facilitate communication between the mother and care provider
• Ensures you are drinking and eating, she may even brew herbal tea for you and make coffee for your partner.
• Provide emotional support to your partner, as well as ensuring they are hydrated, rested and fed.
• Works together with your partner in supporting you.
• Help you to get cleaned up and comfortable after birth
• Offer assistance with establishing breastfeeding
• Provide in home support after the birth.

Ultimately, the doula you hire will perform the tasks you wish of her, whether that is to remain by your side the whole time, or primarily to give support to your partner.

BENEFITS OF HAVING A DOULA ATTEND YOUR BIRTH

The benefits are plentiful. Studies have shown that women that use a doula are much more likely to have a positive birth outcome and birth satisfaction. Women are less likely to ask for pain relief medication (60% less likely to ask for an epidural).
Also, by having a doula attend your birth you will reduce the length of labour by 25% (average of 40 minutes), decrease your chance of a caesarean by 50% and lower the need for augmentation with syntocinin (synthetic oxytocin) by 40% (1).

 

WILL A DOULA MAKE YOUR PARTNERS ROLE REDUNDANT?

This is such an important point to mention, partners are often concerned a doula will replace them and push them out of the way. Simply not true, doulas are there to ensure your partner is comfortable, informed and participating (if they want to).

Some partners may feel completely overwhelmed and intimidated by seeing you in pain. They may feel completely helpless and have no idea how best to support you. This is where a doula can step in, give him some encouraging words and suggest some massage techniques or positions he can support you in. Perhaps your partner needs some space, and would rather sit back away from the action. That’s ok, especially because your doula can step in and play an active role in supporting you.

By taking the extra pressure off your partner, they will be able to eat, rest, and move the car etc, whilst feeling reassured that you’re being looked after your doula. Your partner will be more emotionally present and may actually even enjoy the incredible birth journey.

ARE DOULAS ONLY FOR WOMEN PLANNING A HOMEBIRTH/NATURAL DRUG-FREE BIRTH?

Absolutely not. In my opinion, women birthing in a hospital need a doula more than those choosing a home birth. Hospital births are difficult to navigate through without someone there to support and advocate your decisions. Doulas are familiar with local hospital policies, and can keep you informed about them. A doula will also facilitate communication between you and your health care provider, this is important especially when you haven’t met the midwife/doctor before. Ensuring effective communication can make the birth much less stressful for everyone involved.

As for women choosing to use pain medications, a doula will support you in whatever decisions you make. She is not there to sway you decision or judge your choices, she is there for YOU. If you choose an epidural, you will still need emotional support during the application of the epidural and help with it comes to pushing. It is reassuring to know your doula is there to help you ask the right questions regarding hospital procedures to ensure you have all the relevant information to make decisions should they arise.


Photo Credit: Jen from Heart of Motherhood

WHAT QUESTIONS SHOULD I ASK A POTENTIAL DOULA?

• What services do you provide?
• What is your philosophy regarding birth?
• Do you have experience with VBAC/twin birth/planned C-section?
• Do you have a backup plan in case you can’t attend my birth?
• How many clients do you take per month?

I hope this article has made you consider having a doula attend your birth, it is certainly a worthwhile investment into having a positive birth experience.

- Sam Ross (Birth Doula)

1. Hodnett ED. Gates S Hofmeyr GJ. Sakala C. Continuous Support for Women During Childbirth. Cochrane Database of Systematic Reviews. CD003766, (2003).

To connect with Sam and her services at Sage, Birth & Beyond click here

SIGN UP TO OUR NEWSLETTER TO BE THE FIRST TO READ OUR BLOG POSTS, AND TO DOWNLOAD YOUR FREE COPY OF "YOUR NEW MUM CHECKLIST" - All the checklists you'll ever need when planning for baby all in the one place!

Love,
Cathy

 

Postnatal Health & Nutrition

Nutrition Series Part 3 - Postnatal

The day has finally arrived and you’ve welcomed your bundle of joy into the world. You’ve taken all the necessary steps for pre-conception care and looked after yourself throughout pregnancy - now what? This period is referred to as “post- natal” and supporting your health now, is just as important as the previous stages. It is not uncommon for new mums to experience exhaustion, cracked nipples, infection, mastitis, post-partum hypertension, post-partum thyroiditis or post-partum depression; with approximately 19% of women experiencing post-partum depression in the first 3 months after childbirth.

Although there are numerous health concerns that may affect a mum post-natal, the following are perhaps the most recognized.

POST-PARTUM DEPRESSION

This accompanies symptoms of feeling disconnected from their baby, feeling down, anxiety, irritability, exhaustion, sleep disturbances or thoughts of harm to their child.
Diagnoses can be done through your doctor, who will ask a series of questions to assess mental health. It is important to remember you are not alone and there are specific support networks to help.
Supporting a mother’s nervous system through diet, should be done regardless of a PPD diagnoses. Studies have shown intakes of EPA/DHA’s (Omega 3’s), reduce depressive symptoms in pregnant and postpartum women.
Sources include salmon, sardines, flaxseed and walnuts.
B Vitamins are also required for brain and neurotransmitter function. Sources include egg yolk, anchovies, broccoli, liver, eggplant, sunflower seeds and spinach.

MASTITIS

Affecting approximately one third of lactating women, Mastitis refers to inflammation of the breast tissue. Mastitis may occur at any point whilst breast feeding but often presents during the first 12 weeks. Common causes include blocked milk ducts, breast engorgement and infection. Breast tenderness, nipple pain, cracked nipples, fever and fatigue are all associated symptoms.
Diagnoses is made with your doctor, who will examine the area, looking for signs of redness, inflammation, cracked nipples and breast tenderness.

Include rich sources of zinc, to support wound healing (Red meats, eggs, sunflower seeds, mushrooms) and if prescribed antibiotics, a probiotic is recommended to restore healthy gut flora and prevent yeast overgrowth. Also avoid high doses of Vitamin C, as may cause diarrhoea in the breastfeeding baby.

NUTRITIONAL MANAGEMENT

Whilst many mums find they will eat on the go or end up skipping meals altogether, ensuring you eat to sustain energy, to allow for milk production and to support any post-partum health issues, is incredibly important. I recommend for all new mums, to invest in a slow cooker. Unless you have a personal chef or a family member/ friend providing you with meals, finding the time and energy to prepare and cook, is often the last thing you feel like doing. Finding simple ways to still eat well, will reduce extra pressure you may put on yourself and provide nutrients to support your own health.

Good sources of protein at least three times a week should be included in the diet. Consuming 1 gram per kilo of body weight is ideal. Sources include eggs, chicken, lamb, beef, legumes and cheese.
Breast feeding will require a higher intake of carbohydrates and including oats, wholegrains, quinoa, sweet potato and chickpeas, are all ideal. Also Including fats from nuts (if you choose to eat nuts whilst breast feeding), avocado, dairy and oily fish such as salmon.

SAMPLE MENU PLAN

Breakfast – 2 scrambled eggs, 1 cup spinach, ½ tomato, 1 cup mushrooms
Morning Tea – Smoothie. Banana, coconut milk, honey, raw cacao
Lunch – Toasted sourdough topped with 1 can of tuna, ½ avocado, cucumber
Afternoon Tea – 1 cup of Greek yoghurt, ½ cup mixed berries – strawberries, blueberries, raspberries
Dinner – In slow cooker – 1 lamb shoulder, served with sweet potato, pumpkin, carrots, broccoli, cauliflower
Water – 2 litres filtered

RECIPE
Slow cooked lamb, served with veggies and a rosemary sauce

Serves 4
Ingredients: 1 lamb shoulder, 2 large sweet potatoes, 2 carrots, 1/2 pumpkin.
Method
Cut sweet potato, pumpkin and carrots into smaller sized pieces (approx. 3-4 cm in length)
In a slow cooker, add sweet potato, carrot and pumpkin. Place lamb shoulder on top. Turn setting to low heat and allow to cook for 8 hours.

Rosemary Sauce
Ingredients: 2 garlic cloves, 2 tbs lemon juice, 1 tbs butter, 2 tbs fresh rosemary, 2 tbs olive oil, ½ cup veggie stock
Remove lamb and vegetables from slow cooker. Do not wash slow cooker. Turn to high heat.
Add garlic, olive oil, rosemary, lemon juice and veggie stock and whisk with pan juices.
Add butter and stir. Serve.

If you are experiencing any health concerns post pregnancy, please see your doctor.

- Janine Watkins, The Holistic Nutritionist

To connect with Janine, click here to find out more about The Holistic Nutritionist

SIGN UP TO OUR NEWSLETTER TO BE THE FIRST TO READ OUR BLOG POSTS, AND TO DOWNLOAD YOUR FREE COPY OF "YOUR NEW MUM CHECKLIST" - All the checklists you'll ever need when planning for baby all in the one place!

Love,
Cathy

 

DRESSING YOUR BUMP

Spotlight Blog Post - Lisa from Bump Style

Most maternity dresses are marketed as clothing that can be worn through all stages of pregnancy and post pregnancy. In some cases that may be true, but for many of us, our body shape changes so much during this time that it won't be as simple as one dress does all. Something that is flattering when your bump is small may not be so flattering (or comfortable) when you are at full term. There is also the need for easy access during the nursing period and the desire to hide the belly that hasn't yet disappeared.

Here is a quick guide on how to dress your bump during the various stages of growing and nurturing your little one while keeping in mind comfort and style:

FIRST TRIMESTER
This is the stage where you are most likely hiding your bump until you get the all clear at the 13 week scan. For most women, you can get away with wearing regular clothing so long as it’s not body con. For me the only additions to my wardrobe at this time were maternity jeans that sat lower than my regular jeans. Loose tops and flowy dresses are the best option to cater for your tiny bump.

SECOND TRIMESTER
You've got the all clear from the obstetrician and this is where you start to show and you are comfortable announcing your pregnancy. For me, my bump was most often mistaken for overindulgence at lunchtime rather than a little bubba during the second trimester. So wearing anything tight fitting was not an option.
At this stage, stick to maternity clothing that will fall over your bump and help define the gap between your breasts and your belly. Wrap dresses and empire waists are very flattering during this trimester.
I love the Mynt 1792 Wrap Dress because you can adjust the wrap and change where you place the tie to sit above your belly.

 

 

 

 

 

 

 

Another great choice is the Camilla and Marc Cocktail dress with an empire waist and pleats that will fall over your growing bump. If you are a petite girl, you can move straight to the body con stage as it will be obvious early that your bump is not from too many cheeseburgers.

 

 

 

 

 

 
THIRD TRIMESTER
You are into the final stretch and you are starting to glow. Your hair is thick and shiny, your skin is clear and people are always asking when are you due, This is also the stage where clothing starts to get uncomfortable if you are wearing buttons or zips and you don't want to look bigger than you already feel. This is the time to ditch the flowy fabrics and embrace form fitting stretchy materials.

My go to during the 3rd trimester was the maxi dress as it was the height of summer and my little incubator had me sweating. The Isabella Oliver Maxi Dress was stylish, comfortable (no zips or buttons) and kept me as cool as possible. I could also hide my hobbit feet!

 

 

 

 

 

POST PREGNANCY
If you are like me, I was lucky to get out of my PJ's most days after my son was born... But I did have my niece's wedding to go to, so finding something that didn't bother my c-section scar, hid my swollen belly and allowed easy access for nursing was not the easiest of tasks. If I had my time again, I would recommend to myself a wrap dress or a specially designed nursing dress that gives you easy access.

My top choice in nursing dresses are the Naomi or April Nursing Dress by Tiffany Rose. Both have a tie waist that can be adjusted to suit your changing waist and have an easy lift panel to allow you to discreetly nurse your bubba.

 

 

 

 

 

 

Thank you Lisa! To connect with and find out more about Bump Style and their amazing collection of Maternity and Post Pregnancy dresses for hire CLICK HERE

And don't forget to check out Bump Style on social media: Facebook and Instagram

Based in Melbourne, Lisa is a single Mum to her 11 month old son Finn

To be the first to read our blog posts sign up to our Nursery Collective mailing list, we promise not to spam you!

And if you're a new or pregnant mama, please join our FB support group Find Your Village

With love
Cathy x