Dealing with PND & Anxiety in early motherhood

By Amanda Cavallaro (The Anxiety Wellness Queen)

The transition into motherhood can be bitter sweet for many. The excitement of starting this new beginning with your new bundle of joy not only brings about a learning experience but significant challenges and changes to your life. For many mothers, these challenges and changes are difficult to adjust to and they find themselves dealing with emotional, psychological and physical struggles.

Postnatal Depression (PND) and Anxiety are common mental health conditions new mums experience during this transition. PND can often be difficult to identify due to the typical ‘Baby Blues’ that so many women experience postpartum, unfortunately this can make things confusing. PND is commonly suffered by a new mum following childbirth and typically arises due to a combination of psychological challenges and adjustments, hormonal changes and result of fatigue or trauma.

Postnatal Depression affects up to 1 in 7 women and symptoms usually develop between 1 month and up to a year after the birth of their child.

Common symptoms of postnatal depression include, but are not restricted to:
- Low Mood
- Feelings of inadequacy
- Feelings of guilt or shame
- Emotional ( you might find yourself crying a lot more than usual )
- Feelings of anger and irritability
- Fear of being alone
- Insomnia
- Reoccurring negative thoughts
- Loss of interest (of things you usually would be interested in)
- Changes in appetite
- Feeling unmotivated
- Withdrawing from social situations
- Thoughts about harming yourself or your baby
- Feeling unable to cope
- Loss of concentration
- Loss of confidence and self esteem
- Feelings of anxiety, stress and panic

Awareness and Treatments of PND has come such a long way over the years and it has really been fantastic for women to feel heard, understood and given the proper care, support and treatment during this difficult time. Treatments for PND vary depending on a person’s individual needs and situation, either way addressing this early on is very important in the recovery process.

Likewise, Anxiety is also another very common issue women are dealing with in motherhood. Unlike PND, perinatal anxiety is only newly spoken about although women have been dealing with the symptoms and stress of it for many years! Depression and anxiety often work hand in hand and are interlinked in many ways.

Anxiety, alike depression does not discriminate age, gender or culture and the symptoms and severity differs from person to person. A woman who has experienced anxiety prior to pregnancy is at a higher risk of also experiencing it during her pregnancy and motherhood. Some of the common symptoms of anxiety may include:

- Irritability
- Panic Attacks (which include racing heart, sweaty palms, shortness of breath, feelings of nausea etc..)
- Hot or cold flushes
- Dizziness
- Tightening of chest
- Fast breathing
- Feelings of restlessness
- Excessive worry
- Excessive Fear
- Obsessive thinking
- Catastrophising
- Avoidance of situations, people or places that make you feel anxious
- Obsessive Compulsive tendencies
- Dry Mouth
- Tingling in hands and feet
- Problems sleeping
- Muscle tension

The most common cause of anxiety has been debated about for years although it really comes down to a combination of genetics, life experiences and environmental factors that contribute to the onset of anxiety. The most reassuring thing is that both anxiety and depression ARE treatable and there IS hope and a light at the end of the tunnel even though it may not feel like it at the time.

Below are some tips that you can implement to help manage your anxiety and depression

1) SUPPORT
During this difficult time the support of your family, friends, professionals and partner is very important. Once again, every woman’s needs are so different therefore ensuring you have the care you need to tailor to your needs and wellbeing is what really matters. We are so lucky that technology has come such a long way, giving us access to online education and support groups as well.

2) ASK FOR HELP
If you don’t feel right please reach out and ask for help. Speak to your GP, Maternity Nurse or health care professional and just let them know what your concerns are, that will then enable them to discuss all options with you and direct you to receive the appropriate help. And there are many options out there!

3) KNOWLEDGE IS POWER
Learning more about and understanding what you’re going through really does help in the treatment as it removes a lot of the fear of the ‘unknown’.

4) PRACTISE SAYING YES
The world we live in often portrays the message that as a mother we are super hero’s that need to do everything by ourselves (YES in regards to mums being amazing superwomen and a big NO to having to feel like you need to take on the world on your own) this is just a reminder that its ok to say YES every now and then, if people offer help in those early or even later stages of motherhood just say YES! Yes to a home cooked meal, a hand around the house, a nap while someone looks after bub, yes to dropping the kids at school and picking up some milk for you. We all have those bad days and you are at no exception - You can’t do it all and by no means are you expected to!

5) TAKE SOME TIME OUT
Making sure you put aside some much needed you time is SOOOO important. It doesn’t have to be anything $$ or major, just some time for you to recharge, regroup and become ready for whatever the day throws your way. This could be a nice warm bath when everyone goes to bed or putting your feet up with a nice hot tea or coffee when bub is taking a nap. There is no need to feel guilty for taking some time away - as they say you cant pour from an empty cup!

6) REALISTIC EXPECTATIONS
Motherhood is really portrayed in a very fairy-tale like way these days in magazines, TV and social media. We are shown the ‘expected’ way to look, act, feed, feel and think. Those expectations have had such a huge negative impact on women all across the globe. This is just a reminder to have realistic expectations of yourself during this time, its ok if you don’t get 35 loads of washing on today, its ok if you don’t have your hair washed today, its ok not to have a picture perfect looking house, its ok to have an all day pyjama day sometimes ( I loveeee those days!) For goodness sake, you have a lot on your plate, don’t be too hard on yourself you are doing the best you can. Listen to your body and what its telling you, it will give you the cues.

At the end of the day its important I reiterate that you ARE doing the best you can so please don’t be too hard on yourself, motherhood is one of the hardest jobs in the world!

- Amanda Cavallaro (The Anxiety Wellness Queen)

CLICK HERE TO CONNECT WITH AMANDA AND HER WEBSITE AND TO DOWNLOAD HER TOP 10 TIPS TO MANAGING YOUR STRESS & ANXIETY

Follow The Anxiety Wellness Queen on FACEBOOK, INSTAGRAM and TWITTER

If you're a new or pregnant mama, please join our Facebook support group over at Find Your Village – a truly supportive community of new and experienced mamas where you can vent frustrations or share your excitement in a space that is free from judgment. Whether you are suffering from anxiety or sleep deprivation we are here!

Don't forget to join our mailing list to receive your FREE download of "Your New Mum Checklist" - all the checklists you'll ever need when planning for baby, all in the one place, plus additional parenting tips around Baby Sleep, Feeding and Nutrition.

 

Behind the Brand – The Parents Village

Featured Business - The Parents Village

Today we are interviewing two amazing Aussie Mums in business - Kirsty and Lana from The Parents Village! These lovely ladies have created a very special business and support network for new parents, which was borne out of their own experiences as new mums.

Hi Kirsty and Lana and welcome to The Nursery Collective! It’s a pleasure to have you on our blog! Can you tell us a little bit about yourselves and your families?
Kirsty is a Psychologist and Careers Counsellor who is married with two boisterous beauties - aged 3 and 5. Lana is Social Worker and Counsellor, who is also a married mum of one little delicious dictator - aged 2.

I am very passionate about mums having a support network, a village if you like to help navigate the early days of motherhood. Can you tell us about the idea behind The Parents Village – what led you to start your business?
In our lives before kids we thought we had it all together – we were independent, career focused, high achieving, spontaneous, super social and in control.
We were like…”we’ve got this!” During our pregnancies, we were inundated with loads of advice from friends and family – everyone had their two cents to offer. But we both felt like few people gave us an honest, raw ‘heads up’ about all that needed to be considered, prepared for, and embraced after childbirth.
The combination of sleep deprivation, hormonal fluctuation, and loneliness on top of the huge responsibilities of caring for a newborn left us feeling overwhelmed and isolated. We desperately felt the need for a “village” to learn from, lean on and laugh with.
Our little bundles of joy brought us “poop-losions, and “spew-namis”, litres of dribble, endless loads of dirty laundry and tons of tears (theirs and ours). They also brought us abundant love, unimaginable joy, laughter and wonder that is beyond comprehension. Children seem to break and then make us…teaching us the hardest lessons in letting go and embracing the unpredictable, whilst honing our multitasking skills, all on minimal sleep!
And so in 2016 we formed The Parents Village in our living rooms. United and motivated by our mutual experience of being completely “motherwhelmed”, bloody exhausted and craving a village.

I’ve always wondered how it would be like to go into business with a friend. How do you find working together?
We just love working together. We had known each other for many years before we went into partnership (through Kirsty’s brother who is a close friend of Lana’s). We have so enjoyed getting to know each other on a deeper level, sharing and supporting each other with our own experiences of motherhood and building this beautiful village together. We always say we are like Yin and Yang as we have different skills, gifts and expertise and ways of seeing things, but all with common values, so the working relationship flows so well and we are always in admiration and appreciation of the other for bringing something different into the working relationship and our services.

Can you tell us a bit about the different services you have for new parents?
We currently provide six main services that start prenatally all the way to postnatal and beyond.
Birthing The Parent is a prenatal workshop that helps couples prepare for the challenging and rewarding experience of becoming a parent. Centered on the transformation into parenthood, this interactive workshop empowers couples to better manage changes to their body, mind and relationships and adjust to their new role and identity.
Mama Nurture supported others groups were created with the knowledge that Mamas need nurturing too! New mamas bring their Bubs (0-6months) to our facilitated mothers group led by qualified counsellors. In these groups we foster Connection, learning and sharing as we weave in common themes, challenges and joys of adjusting to motherhood in a supportive environment.
Mama Blessingways facilitated by The Parents Village are a beautiful celebration and honoring of a woman’s transition into motherhood. This divine ritual will showers the mama- to- be with affirmations, blessings and practical support to build up her mind, body, and soul, together with her closest female family and friends.
Counselling Services at The Parents Village help clients to process all the feelings and challenges that come with pregnancy and new parenthood. We offer a space for you to explore and better understand yourself and your relationships, so that you can make positive changes, achieve growth and gain fulfilment.
Birth Story Healing sessions help mothers (and their partners) process, reframe and release any trauma they might have attached to their childbirth experience. We support our clients to gain deeper insight and create new meaning from this transformative rite of passage, so they can heal and move forward.
Careers Counselling & Coaching is a service that helps our clients explore their work options, renovate their resume, realise their full potential and find their true calling! We empower our clients to navigate work and family life before and after baby so that you can achieve a meaningful and sustainable career balanced with parenthood.

Wow it sounds like you've covered everything a new parent might need! To end our interview, if you could both offer one piece of advice to new and pregnant mamas, what would it be?
Forget about the superficial stuff, pretty nurseries and the best pram on the market… what really counts are the people who will be around you and your new little family particularly in those early weeks and months…that first year and beyond. Be sure to start to round up your village when you are pregnant so you have that support network readily available when bub arrives. No parent should feel they should do this parenthood thing alone… it isn’t how us humans we were made to be.
Also you don’t have to be the “best” Mum… All you have to be is “Good Enough”.

Thank you so much Kirsty and Lana for your time and for sharing your beautiful business with us! You can click here to connect with Kirsty and Lana at The Parents Village and here to follow them on Facebook.

It's so important to find your support networks when you are expecting and as a new mum! You can join our Facebook support group over at Find Your Village – a truly supportive community of new and experienced mamas where you can vent frustrations or share your excitement in a space that is free from judgment.

Don't forget to join our mailing list to receive your FREE download of "Your New Mum Checklist" - all the checklists you'll ever need when planning for baby, all in the one place.

 

The Benefits of Using a Doula

Guest Post - Sam Ross (Birth Doula)

If you are anything like I was during my first pregnancy, I had no idea what a doula was or why on earth I would need one. Thankfully, with the support of an amazing midwife, I had a great birth without a doula. With my second pregnancy, circumstances meant I didn’t have the luxury of a continuity of care midwife during the pregnancy or birth. Thinking everything would be fine, I decided not to go ahead and hire a doula. Worst. Decision. Ever. Not even exaggerating, my birth was horrendous and I wish I had known exactly what a doula was and why every woman needs one!

WHAT IS A DOULA?

A birth doula, pronounced ‘doo-la’, is a pregnancy and birth support person. Doulas have been supporting women for centuries, in many different cultures.
There are many different types of doula, including antepartum, postpartum and bereavement doulas. I will be speaking specifically about birth doulas. Typically, a doula is a woman who has given birth (although not always) and is a trained professional in supporting women during labour. She knows all about natural birth processes and the interventions that go along with hospital births.

During pregnancy, a doula will help to alleviate any fears you may have about the birth and post-partum period. A doula is someone you can call on any time of day for reassurance and support.
Most doulas will also offer a birth planning session, where you will sit together and go through your ideas and preferences for the birth. She is available to educate you about labour, breastfeeding, postpartum, and provide any advice you may need from a non-judgmental, unbiased perspective.

A doula will attend your labour and birth, whether that be at home, hospital or both. Her role is strictly non-medical, purely physical, emotional support and advocacy. Doulas are very skilled in alternative pain relief techniques, giving you an endless supply of ideas to try before you ask for the epidural.

WHAT DOES A DOULA DO?

• Provides emotional support during pregnancy, birth and beyond
• Uses comfort measures including (but not limited to) massage, relaxation techniques, position change, heat packs, showering, hip squeezes, etc.
• Create a home-like environment in the hospital, by using aromatherapy, music, flameless candles, ensuring privacy etc.
• Gives clear, unbiased information to assist you in making decisions both before and during labour.
• Continuously reassures and comforts, a doula never leaves your side once labour is established.
• Advocates for the mother and helps facilitate communication between the mother and care provider
• Ensures you are drinking and eating, she may even brew herbal tea for you and make coffee for your partner.
• Provide emotional support to your partner, as well as ensuring they are hydrated, rested and fed.
• Works together with your partner in supporting you.
• Help you to get cleaned up and comfortable after birth
• Offer assistance with establishing breastfeeding
• Provide in home support after the birth.

Ultimately, the doula you hire will perform the tasks you wish of her, whether that is to remain by your side the whole time, or primarily to give support to your partner.

BENEFITS OF HAVING A DOULA ATTEND YOUR BIRTH

The benefits are plentiful. Studies have shown that women that use a doula are much more likely to have a positive birth outcome and birth satisfaction. Women are less likely to ask for pain relief medication (60% less likely to ask for an epidural).
Also, by having a doula attend your birth you will reduce the length of labour by 25% (average of 40 minutes), decrease your chance of a caesarean by 50% and lower the need for augmentation with syntocinin (synthetic oxytocin) by 40% (1).

 

WILL A DOULA MAKE YOUR PARTNERS ROLE REDUNDANT?

This is such an important point to mention, partners are often concerned a doula will replace them and push them out of the way. Simply not true, doulas are there to ensure your partner is comfortable, informed and participating (if they want to).

Some partners may feel completely overwhelmed and intimidated by seeing you in pain. They may feel completely helpless and have no idea how best to support you. This is where a doula can step in, give him some encouraging words and suggest some massage techniques or positions he can support you in. Perhaps your partner needs some space, and would rather sit back away from the action. That’s ok, especially because your doula can step in and play an active role in supporting you.

By taking the extra pressure off your partner, they will be able to eat, rest, and move the car etc, whilst feeling reassured that you’re being looked after your doula. Your partner will be more emotionally present and may actually even enjoy the incredible birth journey.

ARE DOULAS ONLY FOR WOMEN PLANNING A HOMEBIRTH/NATURAL DRUG-FREE BIRTH?

Absolutely not. In my opinion, women birthing in a hospital need a doula more than those choosing a home birth. Hospital births are difficult to navigate through without someone there to support and advocate your decisions. Doulas are familiar with local hospital policies, and can keep you informed about them. A doula will also facilitate communication between you and your health care provider, this is important especially when you haven’t met the midwife/doctor before. Ensuring effective communication can make the birth much less stressful for everyone involved.

As for women choosing to use pain medications, a doula will support you in whatever decisions you make. She is not there to sway you decision or judge your choices, she is there for YOU. If you choose an epidural, you will still need emotional support during the application of the epidural and help with it comes to pushing. It is reassuring to know your doula is there to help you ask the right questions regarding hospital procedures to ensure you have all the relevant information to make decisions should they arise.


Photo Credit: Jen from Heart of Motherhood

WHAT QUESTIONS SHOULD I ASK A POTENTIAL DOULA?

• What services do you provide?
• What is your philosophy regarding birth?
• Do you have experience with VBAC/twin birth/planned C-section?
• Do you have a backup plan in case you can’t attend my birth?
• How many clients do you take per month?

I hope this article has made you consider having a doula attend your birth, it is certainly a worthwhile investment into having a positive birth experience.

- Sam Ross (Birth Doula)

1. Hodnett ED. Gates S Hofmeyr GJ. Sakala C. Continuous Support for Women During Childbirth. Cochrane Database of Systematic Reviews. CD003766, (2003).

To connect with Sam and her services at Sage, Birth & Beyond click here

SIGN UP TO OUR NEWSLETTER TO BE THE FIRST TO READ OUR BLOG POSTS, AND TO DOWNLOAD YOUR FREE COPY OF "YOUR NEW MUM CHECKLIST" - All the checklists you'll ever need when planning for baby all in the one place!

Love,
Cathy

 

Postnatal Health & Nutrition

Nutrition Series Part 3 - Postnatal

The day has finally arrived and you’ve welcomed your bundle of joy into the world. You’ve taken all the necessary steps for pre-conception care and looked after yourself throughout pregnancy - now what? This period is referred to as “post- natal” and supporting your health now, is just as important as the previous stages. It is not uncommon for new mums to experience exhaustion, cracked nipples, infection, mastitis, post-partum hypertension, post-partum thyroiditis or post-partum depression; with approximately 19% of women experiencing post-partum depression in the first 3 months after childbirth.

Although there are numerous health concerns that may affect a mum post-natal, the following are perhaps the most recognized.

POST-PARTUM DEPRESSION

This accompanies symptoms of feeling disconnected from their baby, feeling down, anxiety, irritability, exhaustion, sleep disturbances or thoughts of harm to their child.
Diagnoses can be done through your doctor, who will ask a series of questions to assess mental health. It is important to remember you are not alone and there are specific support networks to help.
Supporting a mother’s nervous system through diet, should be done regardless of a PPD diagnoses. Studies have shown intakes of EPA/DHA’s (Omega 3’s), reduce depressive symptoms in pregnant and postpartum women.
Sources include salmon, sardines, flaxseed and walnuts.
B Vitamins are also required for brain and neurotransmitter function. Sources include egg yolk, anchovies, broccoli, liver, eggplant, sunflower seeds and spinach.

MASTITIS

Affecting approximately one third of lactating women, Mastitis refers to inflammation of the breast tissue. Mastitis may occur at any point whilst breast feeding but often presents during the first 12 weeks. Common causes include blocked milk ducts, breast engorgement and infection. Breast tenderness, nipple pain, cracked nipples, fever and fatigue are all associated symptoms.
Diagnoses is made with your doctor, who will examine the area, looking for signs of redness, inflammation, cracked nipples and breast tenderness.

Include rich sources of zinc, to support wound healing (Red meats, eggs, sunflower seeds, mushrooms) and if prescribed antibiotics, a probiotic is recommended to restore healthy gut flora and prevent yeast overgrowth. Also avoid high doses of Vitamin C, as may cause diarrhoea in the breastfeeding baby.

NUTRITIONAL MANAGEMENT

Whilst many mums find they will eat on the go or end up skipping meals altogether, ensuring you eat to sustain energy, to allow for milk production and to support any post-partum health issues, is incredibly important. I recommend for all new mums, to invest in a slow cooker. Unless you have a personal chef or a family member/ friend providing you with meals, finding the time and energy to prepare and cook, is often the last thing you feel like doing. Finding simple ways to still eat well, will reduce extra pressure you may put on yourself and provide nutrients to support your own health.

Good sources of protein at least three times a week should be included in the diet. Consuming 1 gram per kilo of body weight is ideal. Sources include eggs, chicken, lamb, beef, legumes and cheese.
Breast feeding will require a higher intake of carbohydrates and including oats, wholegrains, quinoa, sweet potato and chickpeas, are all ideal. Also Including fats from nuts (if you choose to eat nuts whilst breast feeding), avocado, dairy and oily fish such as salmon.

SAMPLE MENU PLAN

Breakfast – 2 scrambled eggs, 1 cup spinach, ½ tomato, 1 cup mushrooms
Morning Tea – Smoothie. Banana, coconut milk, honey, raw cacao
Lunch – Toasted sourdough topped with 1 can of tuna, ½ avocado, cucumber
Afternoon Tea – 1 cup of Greek yoghurt, ½ cup mixed berries – strawberries, blueberries, raspberries
Dinner – In slow cooker – 1 lamb shoulder, served with sweet potato, pumpkin, carrots, broccoli, cauliflower
Water – 2 litres filtered

RECIPE
Slow cooked lamb, served with veggies and a rosemary sauce

Serves 4
Ingredients: 1 lamb shoulder, 2 large sweet potatoes, 2 carrots, 1/2 pumpkin.
Method
Cut sweet potato, pumpkin and carrots into smaller sized pieces (approx. 3-4 cm in length)
In a slow cooker, add sweet potato, carrot and pumpkin. Place lamb shoulder on top. Turn setting to low heat and allow to cook for 8 hours.

Rosemary Sauce
Ingredients: 2 garlic cloves, 2 tbs lemon juice, 1 tbs butter, 2 tbs fresh rosemary, 2 tbs olive oil, ½ cup veggie stock
Remove lamb and vegetables from slow cooker. Do not wash slow cooker. Turn to high heat.
Add garlic, olive oil, rosemary, lemon juice and veggie stock and whisk with pan juices.
Add butter and stir. Serve.

If you are experiencing any health concerns post pregnancy, please see your doctor.

- Janine Watkins, The Holistic Nutritionist

To connect with Janine, click here to find out more about The Holistic Nutritionist

SIGN UP TO OUR NEWSLETTER TO BE THE FIRST TO READ OUR BLOG POSTS, AND TO DOWNLOAD YOUR FREE COPY OF "YOUR NEW MUM CHECKLIST" - All the checklists you'll ever need when planning for baby all in the one place!

Love,
Cathy

 

BABY SHOWER TRENDS FOR 2017

Guest Blog Post: Sherise Adkins from Occasionally

Header image via Miss kyree loves

The anticipated arrival of a brand new baby is such a magical time for expectant parents and everyone around them. A baby shower is the perfect chance for everyone to join in the excitement and celebrate this special time for the expectant parents.

Do baby showers still have a place in 2017? I say yes, absolutely!

Do you have to play games and open gifts? Not if you don’t want to!

Baby showers have come a long way over the last few years and are moving towards a more relaxed and refined sophistication. Rules are being broken (in a good way), and new themes and trends are emerging.

If you want to plan a modern, knock your socks off baby shower that the mum-to-be and all of her guests will love, the very first step is to select a theme. Having a theme in mind from the very beginning affords you a cohesive event - from the invitations, which are the guest’s very first impression, down to the favours, which will be the last thing they will remember.

Not to be underestimated, a well picked and executed theme will also give all of the guests and the mum-to-be a sense of excitement and festivity while they are there, leaving a real impact.

If this all sounds hard, rest assured that having a theme in mind will simplify your planning process. It will help you hone in on exactly what you need, and give you a way to filter out everything that it unnecessary. This will save you time and your sanity!

Now for some inspiration! Take a look at these gorgeous themes that you will see trending in 2017.

BOHO FLORAL


- Image via Style Me Pretty -

This is a whimsical baby shower theme that makes for a laid back feel. Team any combination of colourful floral arrangements, lace, floral crown, feathers, succulents, and foliage together. Add an outdoors setting and you’ll have one magical setup!


- Left image via Style Me Pretty | Right image via Pretty My Party -

TROPICAL

The tropical theme is a fresh new trend that your guests will love. With this theme you can create beautiful colour schemes and throw a shower fit for this lovely warm weather we’re having.


- Left image via 100 Layer Cake | Right image via Studio DIY -

BRUNCH WITH GRAZING TABLES


We are going to see baby shower brunches becoming even more popular. Add a delicious grazing table to the mix and you will be very on-trend. Think savoury, fresh or sweet – anything goes!


- Images via Miss kyree loves -

MONOCHROME

The monochrome theme will feature more throughout the year for those who don’t want to go down the traditional route for their baby shower. Monochrome can be sophisticated, playful or non-traditional to easily suit the mum-to-be’s personality.


- Images via Rebecca Judd Loves -

GENDER REVEAL

Gender reveal baby showers are becoming more and more popular. Apart from the excitement of finding out the baby’s gender, what makes them really great is that you can include the Dads and their mates and turn it into a couples baby shower.


- Images via Grey Likes Baby -

By running with one of these themes you really can’t go wrong. Make Mum (and / or Dad) the star and the shower will be perfect!

About the Author
Sherise Adkins is the owner of Occasionally, the Australian curated online marketplace (LAUNCHING SOON) where you can find everything you need to create the perfect occasion - from invitations, partyware and decorations to favours, gifts and more. Occasionally have done the searching for you, handpicked small makers, designers and retailers and brought them together at occasionally.com.au so that all of your occasions will be truly inspired, cohesive, and less stressful. And for a personal shopping experience, once you buy from them, the seller will send your items directly to you.

Head to Occasionally and leave your email addressed to be notified as soon as they launch!

For gorgeous party, event or unique gift giving inspiration make sure you follow them on Instagram and Facebook!

Make sure you sign up to our newsletter for more blog posts and the latest in baby, pregnancy and nursery inspo!

Love,
Cathy

ALL YOU NEED TO KNOW ABOUT HYPNOBIRTHING

Guest Post - Kerry Sutcliffe, The Hypnobirthing Mum

As a pregnant woman hopefully you are feeling excited about the upcoming birth of your baby but you may also feel nervous, worried or even fearful of childbirth. We often hear how painful or scary birth is from TV, movies or from family and friends, but what if you were told it doesn’t have to be this way? What if you could give birth in a calm, positive and empowering manner! Well hypnobirthing can help you achieve this!

WHAT IS HYPNOBIRTHING?
Hypnobirthing is an approach to birth that prepares the mother, baby and birth partner towards a positive birthing experience.

The hypnotherapy aspect of hypnobirthing concentrates on eliminating any fears we associate with birth in order to break the fear-tension-pain cycle. Alongside the self-hypnosis skills that hypnotherapy teaches, techniques including relaxation, breathing and visualisation are also incorporated so that both the psychological and physical elements of birth are covered. These techniques are designed to reduce the level of stress hormones and act as natural pain-relieving methods in order to achieve a calmer, gentler birth. In fact, did you know that endorphins which are a hormone naturally released by a woman during birth is up to 40 times more powerful than morphine – and hypnobirthing can show you how to condition yourself to release these!

WHAT ARE THE OTHER BENEFITS OF A HYPNOBIRTHING APPROACH TO BIRTH? 
Hypnobirthing is viewed by some as an unscientific or hippie-like thing to do. However, a recent study evidenced a range of benefits from this type of approach to birth, which showed advantages to both mother and baby including:

• Significantly reduced rates of epidurals and caesarean births
• Less perineal trauma
• Shorter second stage of labour
• Shorter hospital stay following birth
• Reduced need for pharmacological interventions
• Decreasing the fear associated with childbirth
• Less likelihood of newborn requiring resuscitation

So hands up who would like a birth like this!!!

WHEN SHOULD YOU DO HYPNOBIRTHING? 
Pregnant women can attend hypnobirthing classes, such as those run by The Hypnobirthing Mum, at any point during your pregnancy. The ideal time is between 20-30 weeks so that you have time to practice the techniques and alter your mindset towards one that views birth in a more confident manner, however with the right level of determination and enthusiasm a mother can attend anytime up to 37 weeks.

WHAT IF THINGS DON'T GO ACCORDING TO PLAN?
Sometimes there are special circumstances that mean you may not have the birth you wished for - but hypnobirthing mums are great at managing this! Mums who undertake hypnobirthing classes are provided with information regarding the choices they have during birth, giving them the comprehensive knowledge needed to make informed decisions about their birthing experience. When you are informed and educated you are more able to make good, considered decisions about changes to your birth preferences (should the need arise) during your birth.

Hypnobirthing mums and birth partners are prepared to calmly manage whatever path their birth takes and can positively approach any given situation ensuring they know that they gave their baby the best possible birth from the circumstances they were given. There is even a course from Hypnobirthing Australia™ specifically designed for caesarean births!

When a mother and her birth partner can approach childbirth feeling prepared with the right knowledge, information and tools this results in a positive and confident mindset that can lead to the beautiful births that so many women hope for – and which CAN be achieved!

About the author
Kerry Sutcliffe is a Certified Hypnobirthing Practitioner and Childbirth Educator (HPCE) based in Sydney. She is a hypnobirthing mum to 3 gorgeous children – Hollie, Bethany and Jack – and doing a hypnobirthing course was “without doubt the best thing I did to prepare for birth and welcome them into the world!” Three calm and positive birth experiences led her to being a passionate advocate for this approach to birth and she now runs ‘The Hypnobirthing Mum’ where she delivers the Hypnobirthing Australia™ programmes to pregnant women and their birth partners. Kerry loves teaching this approach to other women and would love to hear from you if you are interested in hypnobirthing so that you too can start your journey towards a wonderful and beautiful way to meet your baby!

Connect with Kerry here:
Website
Facebook
Instagram

Don't forget to sign up to our newsletter for more blog posts like this one!